START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and focused mind as you step into your day with this gentle morning meditation. Close your eyes and find your breath, feeling the natural flow of each inhale and exhale. As you respire, allow your thoughts to drift by like clouds, without criticism. Visualize yourself bathed in a glowing light, penetrating your body with tra

When it comes to besties, there's nothing greater than a squad made up of your fam. These are the peeps who know you inside out, will always have your shoulder, and hype you up. They're the ones you can be totally yourself around, and they wouldn't trade you for all the loot in the universe. Think about it {They make life a party|: Even on a regu